Building healthy relationships takes time, trust, and intentional communication. 💬 Whether it’s with a partner, family member, or friend, it’s essential to create space for open conversations, mutual respect, and support. 🌱 It’s okay if things aren’t perfect—we’re all learning. What matters most is showing up with honesty and kindness. Want to strengthen your relationships? Start with small, meaningful changes. Listen fully, share openly, and set healthy boundaries. 💛 You deserve connections that uplift and empower you! Need guidance on how to nurture these bonds? We’re here to help. Schedule an appointment with our team today! 🧡 #HealthyRelationships #CommunicationGoals #TrustAndRespect #SettingBoundaries #RelationshipGrowth #MentalHealthMatters #SelfCareInRelationships #SupportAndConnection #ArenaCounseling #GainesvilleTherapist #BuildingStrongerBonds

🌟 This weekend, let’s focus on practicing mindfulness - describe your feelings, express your needs, and reinforce positive outcomes. Mindfulness is about being present and aware of our thoughts and emotions. Try incorporating small mindful moments into your day, whether it’s through breathing exercises, journaling, or simply taking time to appreciate what you’re grateful for. Remember, every step you take toward mindfulness is a step toward better mental health! 💚 Ready to dive deeper? Schedule an appointment with us today! 📅 #MentalHealthAwareness #Mindfulness #DBT #SelfCare #MentalHealthMatters #ArenaCounseling #MindfulLiving #EmotionalWellness #Wellbeing #GainesvilleFL #Counseling #MentalHealthSupport

Embrace the journey of change! ✨ Journaling can be your best friend during transitional periods. Use these prompts to reflect, gain clarity, and set your intentions for the new school year. How will you measure success? What excites you, and what feels uncertain? Let’s navigate this together! #SelfReflection #Journaling #WellnessJourney #gainesville

Talented, brilliant, incredible, amazing, showstopping... did we miss anything? 💁🏼‍♀️ #TherapistsOfTheYear #ArenaCounselinglsGoals” #MentalHealthMatters #WellnessWarriors

Navigating family dynamics can be challenging, but having a strategy can make all the difference. This week’s #WeeklyWinddown focuses on the CALM technique—a powerful tool to enhance communication and reduce stress within your family. By practicing open communication, active listening, limiting responses, and taking mindful breaks, you can foster healthier relationships and create a more harmonious home environment. Ready to explore how these techniques can work for your family? Let’s connect and build a supportive plan together. 🌟 #FamilyDynamics #CALMTechnique #MentalHealthMatters #FamilySupport #GainesvilleFL #ArenaCounseling #HealthyRelationships #TherapyTips #SelfCare #EmotionalWellness

Navigating family dynamics can be challenging, but with the right strategies, it’s possible to create a harmonious and supportive environment at home. 🌟 From setting clear boundaries to practicing effective communication, our latest post shares actionable tips to help manage family stress and improve your interactions. At Arena Counseling and Wellness, we understand the unique challenges families face and are here to support you in finding balance and understanding. 📞✨ Explore these techniques and consider scheduling an appointment with us to get personalized support for your family’s needs. Let’s work together to build a healthier and happier family dynamic. #FamilyDynamics #StressManagement #EffectiveCommunication #Counseling #FamilySupport #MentalHealth #GainesvilleFL #ArenaCounseling #WellnessJourney #FamilyWellbeing #MentalHealthAwareness #HealthyFamilies #CounselingServices #GainesvilleCounseling #SupportSystem #FamilyTherapy

As fall settles in, it’s a good time to reflect on how seasonal changes impact our emotions and mental health. 🍂✨ This week, we explored how to adjust using PLEASE, a powerful DBT skill for self-care and emotional balance. Whether it’s holiday nostalgia, year-end stress, or new beginnings, fall can bring up many feelings—it’s important to honor and process them. 💛 How are you embracing the season? Let us help you navigate through it with support and guidance. Schedule an appointment today! 🧡 #MentalHealthMatters #FallWellness #DBTSkills #EmbraceYourEmotions #ArenaCounselingAndWellness #SelfCareJourney #GainesvilleTherapists #SeasonalTransitions

Change can be tough, but it’s also an opportunity for growth and transformation. 🍂 This week, our very own founder and President, Kelly Gregory, shares her insights on navigating life’s transitions—especially as we move from summer to fall. 🌿 Whether it’s adjusting to a new season, a change in routine, or something more personal, embracing change allows us to build resilience and discover new strengths within ourselves. Remember, it’s okay to feel uncomfortable during transitions—growth often comes from discomfort. 💪 Let’s move forward together, one step at a time, and trust the process of our personal evolution. 🌟 Check out the full reel to hear Kelly’s advice on how to not just survive, but thrive during times of change! 💫 #ChangeIsGrowth #FallTransitions #EmbraceChange #ResilienceBuilding #MentalHealthMatters #StrengthInTransition #PersonalGrowth #WellnessJourney #ArenaCounselingAndWellness #GainesvilleFL #SelfCareSeason #NewBeginnings #TherapyIsForEveryone

As we move into fall, seasonal transitions can affect our mental health in subtle ways. 🌿🍂 But by using tools like DBT’s PLEASE acronym, we can navigate these changes with balance and care. From prioritizing rest to getting regular movement, these small steps can make a big difference in your emotional well-being. 💪💛 Need support as the seasons shift? Our team is here to help—schedule an appointment today! #SeasonalWellness #MentalHealthMatters #DBTTips #FallTransitions #SelfCareJourney #ArenaCounseling #GainesvilleTherapy #MentalHealthSupport #UFWellness #GatorWellbeing #MindfulLiving

🌟WEEKLY WINDDOWN: RECOVERY & RESILIENCE🌟 End your week with the ACCEPTS strategy to boost resilience and recovery. Discover simple ways to manage stress and maintain emotional balance by integrating activities, contributions, and sensory experiences into your routine. Ready to focus on your mental health? 📅 Schedule with us: • Visit: www.arenacounselingandwellness.com • Call/Text: 352-329-2040 • Email: info@arenacounselingandwellness.com #MentalHealthMatters #DBT #EmotionalWellbeing #GainesvilleCounseling #RecoveryJourney #Resilience #SelfCare

Recovery is a journey that takes strength, resilience, and the right support. As we honor National Recovery Month, our very own Licensed Mental Health Counselor David Weinert shares valuable tips for those beginning this transformative path. 🌱 Surround yourself with like-minded individuals who uplift and motivate you, build a solid support system to lean on, and don’t be afraid to learn from those who are further along in the process. Recovery is not linear, but with the right people and mindset, it becomes a journey of growth and healing. Let this be a reminder that progress, no matter how small, is still progress. 💚 #nationalrecoverymonth #resilienceinrecovery #healingtogether #supportsystem #mentalhealthawareness #recoveryispossible #ArenaCounselingWellness #GainesvilleFL #gainesvillementalhealth #communitysupport #mindfulhealing #recoveryjourney

September marks National Recovery Month—a time to honor the resilience of those on their recovery journey. Whether you’re familiar with this observance or learning about it for the first time, it’s an opportunity to reflect on the importance of accessible treatment and support. 🛤️ Throughout this month, we’re sharing stories of strength, hope, and transformation from our counselors. Recovery is a unique journey for everyone, and it’s essential to know that you’re not alone. 💚 Swipe through to learn more about National Recovery Month, discover inspiring stories, and explore resources that can support you or your loved ones on the path to recovery. 🌟 #NationalRecoveryMonth #EmbracingResilience #MentalHealthAwareness #RecoveryJourney #SupportAndResources #GainesvilleFL #GNV #ArenaCounselingWellness #GainesvilleTherapy #GNVCommunity #NorthFloridaWellness

Unwind with us as we wrap up the week and focus on self-care. 🌿 Consistent self-care isn’t just a luxury—it’s essential for maintaining your mental and emotional health. Whether you’re journaling, taking mindful walks, or setting small goals, these simple practices can make a big difference. Ready to take your self-care to the next level? Let’s start prioritizing your well-being together. 💆‍♀️ #WeeklyWinddown #SelfCareMatters #MentalHealthWellness #GainesvilleCounseling #MindfulLiving #WellnessJourney #StressRelief #HealthyHabits #TherapySupport #EmotionalWellbeing

🌟 Nourish your body, mind, and soul with mindful eating! 🌟 Our dietician Jennifer Parker shares three tips to elevate your self-care through nutrition. 🍎 Mindful eating isn’t about depriving yourself of the foods you love—it’s about savoring them with thought and care, all while keeping your nutrition goals in mind. 🍫🥗 By making meals fun and colorful, you can enjoy a balanced and fulfilled life without sacrificing your favorites! 🌈 #MindfulEating #SelfCareThroughNutrition #HealthyBalance #ColorfulEating #GainesvilleWellness #ArenaCounselingAndWellness #NutritionTips #DieticianApproved

Kick off Self-Care September with us at Arena Counseling and Wellness! 🍁 As fall brings change, it’s the ideal time to establish self-care habits that will support you throughout the academic year and beyond. Whether you’re setting personal goals, adjusting to new routines, or navigating seasonal transitions, we’re here to guide you every step of the way. Join us in prioritizing your mental health and making this month a journey of growth, renewal, and self-discovery. Remember, every small step counts. 💪 #SelfCareSeptember #MentalHealthMatters #GainesvilleWellness #FallIntoSelfCare #SeasonalTransitions #NationalRecoveryMonth #FamilyDynamics #JournalingForWellness #CommunitySupport #SelfImprovementJourney

Taking time to reflect and embrace change is key to personal growth. As we wind down this week, let’s focus on how adapting to change can lead to new opportunities and a stronger sense of self. At Arena Counseling and Wellness, we’re committed to helping you navigate life’s transitions with confidence. Whether you’re feeling anxious or excited about what’s next, we’re here to support you every step of the way. Ready to start your journey? 🌟 #WeeklyWindDown #EmbraceChange #MentalHealthMatters #GainesvilleCounseling #SelfGrowth

At Arena Counseling and Wellness in Gainesville, Florida, we believe in the power of strong relationships between clients and counselors. Our dedicated team is here to support you every step of the way, fostering an environment where you feel safe, understood, and empowered. As you begin to see progress, you’ll find yourself eagerly looking forward to your sessions, excited to share your growth and achievements. It’s this genuine connection and commitment to your well-being that makes all the difference. Start your journey with us today and experience the positive changes that come with a strong therapeutic relationship. 💪🧠 #MentalHealthGlowUp #TherapyWins #ArenaCounseling #GainesvilleTherapy #MentalHealthMatters

Change can be daunting, but it’s also an opportunity for growth. 🌱 Swipe through to understand your relationship with change and discover how to navigate it with confidence. Whether you’re feeling anxious, excited, or somewhere in between, we’ve got tips to help you embrace what’s next. 💪✨ #ChangeIsGood #MentalHealth #GrowthMindset #EmbraceChange #arena #gainseville #gainsevillewellness

This week, we had the pleasure of introducing you to some of our amazing counselors—David, Elena, and Maria—each with their own unique approach to guiding clients on their path to healing. From trauma recovery to building self-esteem, they are here to walk alongside you on your journey. As we wind down, we’re excited to highlight even more of our incredible team. Meet Kelly, Leslie, and Jaclyne, whose passion for self-discovery, community, and growth shines through in everything they do. Their insights and approaches are rooted in our core values of Client Care, Courage, and Authenticity. Stay tuned as we continue to share their wisdom and words of encouragement—because we believe that healing starts with connection. 💫 #WeeklyWinddown #MeetTheTeam #MentalHealthMatters #HealingJourney #SelfDiscovery #CommunityCare

🎥 Meet Our Amazing Counselors! 🎥 At Arena Counseling and Wellness, our team embodies the values that define us—Client Care, Communication, Community, Courage, and Authenticity. Here’s how Leslie, Jaclyne, and Kelly reflect these values through their work: ✨ Leslie is dedicated to being a steady anchor for clients, guiding them through their journey of self-discovery. Her commitment represents Courage and our emphasis on providing compassionate, supportive Client Care throughout every step. ✨ Jaclyne is passionate about working with students and the Gainesville community, focusing on healing, change, and growth. Her work reflects our deep sense of Community and the importance of open Communication to foster true progress. ✨ Kelly embraces the complexity of the human experience, encouraging self-acceptance and exploration. Her approach beautifully highlights Authenticity—walking with clients as they discover and embrace every part of themselves, even the contradictions, with Courage. Together, these counselors embody the heart of Arena, providing a safe, supportive environment where you can grow, heal, and thrive. 🌟 #MeetTheTeam #OurValues #CommunityCare #MentalHealthMatters #SelfDiscovery #HealingJourney

🌟 Meet Our Incredible Counseling Team! 🌟 At Arena Counseling and Wellness, we pride ourselves on offering client care that makes you feel truly loved and supported. Meet three of our dedicated counselors—David Weinert, and Maria Montenegro—each bringing their passion and expertise to help you on your journey toward healing and growth. 💫 David believes in helping clients reclaim their role as the protagonists in their own lives, offering personalized approaches that foster courage and resilience. Maria’s creative, holistic approach emphasizes self-discovery, encouraging open communication and authenticity through unique healing modalities. At Arena, we value community, courage, and authenticity. Together, we work to build a supportive space where open communication thrives and where clients feel safe, heard, and empowered to live as their true selves. 🤝 We’re here for you every step of the way, supporting you with kindness, understanding, and a commitment to your well-being. #OurValues #MeetTheTeam #ClientCare #CommunitySupport #Authenticity #HealingJourney #MentalHealthMatters

This week, we had the pleasure of getting to know some of the wonderful counselors on our team—Jaclyne, Leslie, and Kelly. Each brings unique perspectives and passions to their work, and we’re excited to share a glimpse into their world. We hope their insights resonate with you and remind you of the support and guidance available at Arena Counseling and Wellness. We also featured some of our counselors’ favorite quotes—words of wisdom that offer inspiration and comfort. Stay tuned as we continue to highlight the amazing team here and explore more of what makes Arena a place of healing and growth. 💬✨ #ArenaCounseling #CounselorFavorites #WeeklyWinddown #MentalHealthSupport

Meet just a few of the incredible counselors on our team at Arena Counseling and Wellness! ✨ Today, we’re excited to introduce Kelly Gregory, Jaclyne Smith, and Leslie Fairchild, each bringing their unique expertise and compassionate care to our practice. Kelly, our founder and president, offers deep experience in trauma-focused therapy and a commitment to helping clients reach their full potential. Jaclyne, our Vice President, specializes in trauma-informed care and is dedicated to fostering healing and growth. Leslie, with her extensive background in residential, outpatient, and inpatient settings, provides a safe space for meaningful exploration and recovery. At Arena, we’re proud to have such a talented and passionate team, ready to support and guide you on your journey. Discover how our counselors can help you thrive—reach out today! 💙 #MeetTheTeam #ArenaCounseling #MentalHealthSupport

🌀✨ It’s time for our Weekly Winddown! This week, we’ve been all about preparing for the new school year. From embracing transitions with a positive mindset to establishing effective routines, we’ve shared valuable tips to help you navigate this busy time. Need more personalized support? Our counselors are here for you. Schedule an appointment to ensure a smooth transition for you and your loved ones. Remember, self-care is key! 💆‍♂️💆‍♀️ #WeeklyWinddown #BackToSchool #Transition #Preparation #SelfCare #MentalHealth #ArenaCounselingAndWellness #WeeklyWinddown #BackToSchool #SchoolPrep #SelfCare #MentalHealth #Wellness #ArenaCounselingAndWellness #Support #GainesvilleFL #Therapy

📚✨ As the new school year approaches, it’s important to prepare both academically and mentally. Whether you’re a student, parent, or simply adjusting to the back-to-school hustle, check out our tips for a smooth transition and self-care practices to ensure a successful and healthy year! Remember, taking care of yourself is just as important as hitting the books. You’ve got this! 💪 #BackToSchool #StudentLife #ParentLife #SelfCare #MentalHealth #ArenaCounselingAndWellness #BackToSchool #SchoolPreparation #StudentTips #SelfCare #MentalHealth #Wellness #ArenaCounselingAndWellness #SmoothTransition #HealthyHabits #Mindfulness #GainesvilleFL

August is here! Let’s prepare for a relaxing and stress-free month. Swipe for tips on planning a peaceful August and setting realistic goals. Embrace the transition into fall with a calm and prepared mindset. Let’s make August a month of relaxation and smooth transitions. 🌿✨ At Arena Counseling and Wellness, we’re here to support your mental well-being every step of the way. 🌻 #WelcomeAugust #RelaxingAugust #SelfCare #GoalSetting #MentalWellbeing #EmbraceChange

🌟 We are thrilled to announce that Arena Counseling and Wellness has won the Gainesville “Our Town Faves” competition for the best local mental health provider! 🎉 A special congratulations to Leslie for being recognized as the favorite local mental health provider! 🙌 We are incredibly grateful for this opportunity and want to extend our heartfelt thanks to Our Town Magazine for this recognition. 💙 Congratulations to all the other amazing winners as well! #OurTownFaves #Gainesville #MentalHealthMatters #ThankYou #CommunityLove #MentalHealthProvider #ArenaCounselingAndWellness

As we head into the weekend, let’s put the self-care tools we learned this week to good use! Enjoy the sunshine, stay hydrated, and engage in activities that bring you joy, whether it’s a walk in the park, a yoga session, or relaxing with a good book. Remember to take breaks and unplug regularly to recharge. Prioritizing your mental health is key to feeling your best. Let’s make time for inner peace and self-love this weekend! #SelfCareSaturday #WeekendWellness #SummerSelfCare #MindfulMoments #StayHydrated #GetMoving #TakeABreak #UnplugAndRecharge #ArenaCounselingAndWellness #GainesvilleFL #MentalHealthMatters #SelfLoveJourney

Freedom is about living authentically and shedding the weight of past traumas. At Arena Counseling and Wellness, we believe that everyone deserves to embrace this sense of liberation. Our President and owner knows firsthand the transformative power of counseling, and she is passionate about helping others find their path to freedom. Counseling can open doors to a life of self-discovery and genuine happiness. We are here to guide you on your journey to mental and emotional well-being. Our dedicated team is committed to supporting you every step of the way. Together, we can help you unlock your true potential and live a life free from the burdens of the past. Let’s embark on this journey to find your freedom. 🕊️ #MentalHealthMatters #CounselingJourney #FindYourFreedom #TransformativeCounseling #ArenaCounselingWellness #GainesvilleFL #SelfDiscovery #AuthenticLiving #MentalHealthSupport #TherapyWorks

✨ Embrace the warmth and energy of summer with these simple self-care practices! From enjoying the sunshine to integrating mindfulness into your daily routine, discover ways to nurture your well-being all season long. Which self-care activity will you try first? Let us know in the comments! #SummerSelfCare #Wellness #Mindfulness #ArenaCounselingAndWellness #Gainesville

🌟 “Healing is a journey, not a destination. Self-compassion and a strong support network are crucial for recovery.” 🌟 As we wind down this week, let’s remember the importance of mindfulness, creative expression, and finding peace in nature. Ready to take the next step? Schedule an appointment with our compassionate therapists today. 🧡 #WeeklyWinddown #MentalHealth #HealingJourney #TraumaRecovery #SelfCare #Therapy #Support #Empowerment #GainesvilleFlorida #ArenaCounselingAndWellness

🌞✨ Summer is the perfect time to focus on activities that nurture your soul and bring you joy. At Arena Counseling and Wellness, we believe that prioritizing your mental health and well-being is essential for a balanced and fulfilling life. Whether it’s taking a walk in nature, practicing yoga, reading a good book, or spending quality time with loved ones, make sure to carve out time for self-care and relaxation. Embrace the warmth of the season and allow yourself to find inner peace and rejuvenation. Remember, self-care isn’t a luxury; it’s a necessity. Here’s to a summer filled with happiness, tranquility, and mental wellness! 🌺🧘‍♀️ #SummerSelfCare #MentalWellness #InnerPeace #ArenaCounselingGainesville #MentalHealthMatters #SummerWellness InnerPeace #SelfCareSummer

🌟 Declaring Independence from Trauma 🌟 This July, we’re focusing on finding freedom from trauma. Swipe through to explore steps to begin your healing journey and discover how therapy can help you reclaim control and foster growth. Remember, healing is possible, and you don’t have to do it alone. 🧡 #MentalHealth #HealingJourney #Therapy #SelfCare #TraumaRecovery #GainesvilleFlorida #Wellness #MentalHealthAwareness #Support #Growth #Empowerment #ArenaCounselingAndWellness

🌟 This week at Arena Counseling & Wellness, we focused on empowering individuals through therapy, sharing insights into how it fosters personal freedom and growth. We also offered valuable tips on effective time management in a flexible schedule, encouraging routines and prioritization. Additionally, we explored the importance of taking breaks to recharge and enhance productivity, emphasizing their role in maintaining mental well-being. Join us as we continue to support mental health and wellness in Gainesville, Florida! 🕊️✨ #ArenaCounseling #WellnessJourney #MentalHealthMatters #GainesvilleFL #TherapyWorks #SelfCareSunday #TimeManagement #BreaksForWellness

We have the most welcoming counseling rooms at Arena Counseling and Wellness! 🌿✨ Therapy sessions here are a relaxing escape for your mind and soul. Get comfy and let’s dive into enriching conversations that feel more like a cozy chat with a friend! #ArenaCounseling #GainesvilleTherapy #RelaxAndHeal #TherapyVibes #CozyConversations #MindfulMoments #SelfCareJourney #Gainesville #MentalHealth

🌟 Allowing yourself to take a break isn’t just a luxury—it’s a necessity! Regular breaks reduce stress, prevent burnout, and enhance overall wellness. When you let your brain recharge, it improves focus, decision-making, and productivity. Stepping away from your tasks stimulates out-of-the-box thinking, leading to innovative solutions. Breaks also lift your spirits, renew enthusiasm, and increase overall motivation. Taking time off improves physical health, strengthens relationships, and supports a healthier work-life balance. 🌿✨ At Arena Counseling and Wellness, we believe in the power of self-care to enhance mental health and overall balance. Whether you’re in Gainesville, Florida, or anywhere else, remember that taking a moment to pause can lead to a more fulfilling life. 🧡 #MentalHealthMatters #SelfCare #PreventBurnout #BoostProductivity #EnhanceWellBeing #ArenaCounselingAndWellness #GainesvilleFL #MentalHealth #CreativeThinking #WorkLifeBalance #StressRelief #HealthyMind #TherapyWorks #TakeABreak

Take a moment for yourself as the week winds down. 🌿✨ Here are our top three tips to help you recharge and embrace rest: 🌟 Reflect and Release: Acknowledge your accomplishments and let go of any stress. 🧘 Practice Mindfulness: Meditate or practice deep breathing to calm your mind. 🌌 Prepare for Rest: Create a calming bedtime routine for a rejuvenating sleep. Wishing you a restful and peaceful weekend! 🌸💤 #WeeklyWinddown #SelfCare #MentalHealthMatters #RestAndRecharge #ArenaCounselingAndWellness

Therapy can turn on the light in your mind! 🧠💡 If you think you need help with that, David and our counselors at Arena are here for you! #TherapyWorks #MentalHealth #ArenaCounseling

🌿✨ Welcome, July! ✨🌿 As we embrace a new month, let’s take a moment to prioritize our well-being. At Arena Counseling and Wellness, we encourage you to welcome July with open arms and a peaceful mind. Allow yourself the gift of rest and self-care. Remember, it’s perfectly okay to pause and recharge. Here’s to a serene and refreshing start to the month! 🌸💫 #WelcomeJuly #SelfCare #MentalHealthMatters #RestAndRecharge #ArenaCounselingAndWellness

✨ Weekly Wind Down ✨ Happy Friday, everyone! 🌿 As we head into the weekend, let’s take a moment to reflect on this week’s insights at Arena Counseling & Wellness. Our therapists shared their favorites! See what they are loving this month! Ready to prioritize your mental health? Schedule an appointment with one of our experienced counselors today! Take these tips into your weekend and have a peaceful, restorative time! 🧡 #MentalHealth #SelfCare #TherapyIsCool #WeeklyWindDown #ArenaCounselingAndWellness #StressRelief #Mindfulness #MentalWellness #TherapyMyths #SelfReflection

Discover what our counselors are loving this month! June is all about embracing what brings us joy and tranquility. From peaceful practices to must-have wellness products, our team is here to help you find balance and happiness. 🧘‍♀️✨ Stay inspired and incorporate these counselor-approved favorites into your routine for a more mindful and serene lifestyle. 🌼💆‍♂️ #ArenaCounseling #WellnessJourney #JuneFavorites #CounselorApproved #Mindfulness #SelfCare #MentalHealthMatters #WellnessTips #Aromatherapy #Meditation #NatureTherapy

As we wind down this week, our therapists are excited to share their top tips for enhancing mental well-being, encouraging mindfulness, and celebrating important milestones. Embrace these practices to see a positive difference in your life and journey towards holistic wellness. Whether it’s finding a moment of peace in your day, practicing mindfulness, or reflecting on significant events like Juneteenth, small steps can lead to big changes. 🌿 Ready to prioritize your mental health? Our experienced counselors are here to support you every step of the way. Schedule an appointment with us today and take the first step towards a healthier, happier you! 🌼 🔗 Visit us: www.arenacounselingandwellness.com 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #WeeklyWinddown #ArenaCounseling #MentalHealthMatters #SelfCare #TherapistTips #Juneteenth #MentalWellness #Counseling #BookAnAppointment #WellnessJourney #Mindfulness #HolisticHealth #PositiveChange

🌟 Arena Counseling and Wellness is proud to celebrate Juneteenth, honoring its rich history and significance. 🇺🇸✨ Join us as we highlight the incredible journey of our graduate student intern, Morgan Brown. Juneteenth commemorates the emancipation of enslaved African Americans and stands as a powerful reminder of the enduring struggle for freedom and equality. This day encourages reflection on the progress made and the work still needed to achieve true equity. 🧡 Juneteenth highlights the historical significance of emancipation. It also brings attention to the ongoing complex impact of racial discrimination on American citizens, particularly the Black community. Morgan emphasizes the importance of mental health, the value of learning from diverse experiences, and how therapy has empowered her to overcome personal challenges. Morgan’s journey inspired her to pursue counseling, and she shares how Arena Counseling and Wellness has been instrumental in her growth as a professional and an individual. 🌱💪 Join Morgan and the rest of our team in celebrating Juneteenth and the importance of mental health! #Juneteenth #MentalHealthMatters #BlackMentalHealth #TherapyJourney #MentalWellness #BlackTherapists #Counseling #ArenaCounseling #Wellness #DiversityAndInclusion #MentalHealthAwareness #Healing #SelfCare #RepresentationMatters #BlackExcellence #CommunitySupport #GraduateStudent #MentalHealthAdvocate #BlackHistory

🌟 June Counselor Favorites at Arena Counseling and Wellness 🌟 Discover what our counselors are loving this month! From peaceful practices to must-have wellness products, and transformative practices, June is all about embracing what brings us joy and tranquility. 🧘‍♀️✨ Stay inspired and incorporate these counselor-approved favorites into your routine! 🌼💆‍♂️ #ArenaCounseling #WellnessJourney #JuneFavorites #CounselorApproved #Mindfulness #SelfCare #MentalHealthMatters #WellnessTips #Aromatherapy #Meditation #NatureTherapy

At Arena Counseling and Wellness, we’re dedicated to providing support and guidance for your mental health journey. From personalized counseling sessions to specialized therapy techniques, our experienced team is here to help you thrive. ✨ Bring these practices with you and have a calm month! Let’s celebrate pride, build community, and prioritize mental wellness together with Arena Counseling and Wellness. 💼 Ready to prioritize your mental health? Schedule an appointment with us today! 🔗 Visit: www.arenacounselingandwellness.com 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #WeeklyWinddown #PrideMonth #MentalHealth #Inclusivity #SupportiveCommunity #ArenaCounselingAndWellness

🌟 Embracing the Journey to Your Best Self 🌟 From setting boundaries to seeking support, doing your best encompasses various aspects of personal growth. At Arena Counseling and Wellness, we understand the challenges and triumphs along this path. Whether it’s acknowledging mistakes or celebrating progress, we’re here to provide guidance and support. Share your thoughts below and let’s foster a community of growth together! Remember, reaching out for help is a sign of strength, not weakness. Ready to take the next step? Schedule an appointment with us today—we’re dedicated to helping you thrive. 💬 #DoYourBest #ArenaCounseling #WellnessJourney #gainesville #gainesvillebusiness

🌈 This Pride Month, Arena Counseling and Wellness is celebrating inclusivity, diversity, and the unique voices of the LGBTQ+ community. We are always committed to creating a supportive and affirming environment for everyone. Our wide range of resources and services are here to help you thrive, not just this month, but every day of the year. Let’s stand together, support one another, and build a world where everyone feels safe and valued! 🌈 #PrideMonth2024 #InclusiveCommunity #LGBTQSupport #MentalHealthMatters #GainesvilleFL #LoveIsLove #CelebrateDiversity #ArenaCounselingAndWellness #SupportPride

Let’s wrap up the week with a focus on positivity! Reflect on your wins, big or small, and cherish the moments of joy. Remember, journaling is a powerful tool for maintaining a healthy mindset. 🧘‍♀️✨ Ready to prioritize your mental health? Schedule an appointment with one of our experienced counselors today! To schedule an appointment: 🔗 Visit us: www.arenacounselingandwellness.com 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #MentalHealthMatters #SelfCare #JournalingForWellness #PositiveMindset #WeeklyWinddown #ArenaCounselingAndWellness

Who wouldn’t want to book an appointment with an atmosphere like this? 🌟 Our welcoming space at Arena Counseling and Wellness is designed with your comfort in mind. Bright, calming colors and homey decor create a positive vibe throughout the office. Each room features the comfiest couches, perfect for settling in and feeling at ease. Plus, our waiting room is stocked with snacks and coffee, so you’re always happy and fed before your session! Come see for yourself and experience the warmth and care we provide. 🛋️✨ #MentalHealthMatters #GainesvilleFL #Therapy #Wellness #ComfortFirst #SelfCare #Counseling #MentalWellness #TherapyOffice #MentalHealthSupport #HealthyMind #TherapistLife #ClientComfort #SupportiveSpace #PositiveVibes #MentalHealthAwareness

📝 Journaling is a powerful practice that can significantly reduce stress and provide clarity in your thoughts. Start your journey with these prompts to boost your mental health! 🌟 Reflect on what you’re thankful for to foster positivity, identify what inspires you to ignite your passion, and plan self-care activities to nurture your well-being. Dive deeper by envisioning your ideal life, addressing what’s holding you back, and writing a letter to your younger self to offer wisdom and reassurance. By incorporating these prompts into your routine, you can enhance your well-being and take your journaling to the next level. ✍️🧡 #MentalHealthMatters #JournalingForWellness #SelfCare #GratitudeJournal #PositiveMindset #MentalHealthAwareness #ArenaCounselingAndWellness

🌿 Take a moment to prioritize your mental well-being this weekend with Arena Counseling and Wellness. Join our Weekly Wind Down as we offer support and relaxation tips, including a special focus on supporting the LGBTQ community. From fostering a connection to practicing self-care, we’re here to guide you. Schedule your appointment now through our website or call, text, or email. Let’s embark on this journey towards healing together. To schedule an appointment: 🔗 Visit us: [https://www.arenacounselingandwellness.com] 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #WeeklyWindDown #MentalHealthSupport #SelfCareWeekend #LGBTQSupport #ArenaCounseling

🌞 Embrace the sunshine with these essential tips for summer mental health! ☀️ Whether it’s staying active outdoors, fostering connections, or indulging in self-care, prioritize your well-being this season. Remember, your mental health matters all year round. 🌻 Don’t forget, if you need additional support, Arena Counseling and Wellness is here for you every step of the way. #SummerWellness #MentalHealthTips #SelfCareSummer #ArenaCounseling #MentalHealthMatters

🌈 As Pride Month approaches, we at Arena Counseling and Wellness want to recognize the LGBTQIA+ community and the various mental health experiences they may encounter. From social stigma and discrimination to stress and substance misuse, we understand the importance of building support systems. Swipe through to learn about resources, tips, and how Arena can help. Remember, reaching out for support can make a world of difference. 📌 Valuable resources: The Trevor Project Verywell Mind - 16 Mental Health Resources to Support the LGBTQ+ Community At Arena, we offer specialized support with EMDR, DBT, and counselors who understand LGBTQIA+ experiences. Together, let’s create a more inclusive and supportive world. 🌟 #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare #Arenacounselingandwellness #arena #therapy #mentalhealth #gainesville #gainesvillewellness @samhsagov

This Memorial Day, we come together to honor and remember the brave souls who made the ultimate sacrifice for our freedom. While we pay tribute to their courage and dedication, we must also acknowledge the mental health challenges many veterans and their families face every day. Grief can be a heavy burden for those who have lost loved ones in service, and it’s important to recognize and support their ongoing journey towards healing. At Arena Counseling and Wellness, we are dedicated to providing a compassionate space for veterans and their families to navigate their mental health and grief. Let’s stand together in solidarity, offering our support and gratitude to those who serve and their families. Today, and every day, remember that you are not alone in your struggles. In memory of the fallen and in support of the living. 🧡 Graphic by: @gabriels_light_fund #MemorialDay #HonorAndRemember #VeteransMentalHealth #SupportOurTroops #MentalHealthMatters #GriefSupport #YouAreNotAlone #GainesvilleFL #ArenaCounselingAndWellness

🌟 Embrace wellness as you wrap up your week! Let’s continue uplifting and supporting ethnic minorities as we celebrate diversity and inclusion. 🌱 Need guidance or self-care tips? We’re here for you! Visit our website to learn more or schedule an appointment that could transform your life. Reach out via call, text, or email—let’s embark on your wellness journey together! 🔗 Visit us: https://www.arenacounselingandwellness.com 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #SupportingEthnicMinorities #DiversityandInclusion #ArenaWellness #MentalHealthMatters #WellnessJourney #SelfCare #InclusiveCommunity #HealthAndWellness #Mindfulness #BeWell

☀️🧠 Embrace the sunshine and prioritize your mental well-being this summer with our essential guide. Here’s how each element can aid your mental health: 🏃‍♂️ Stay Active: Engaging in outdoor activities boosts serotonin levels, improving mood and reducing stress. 🌿 Mindful Moments: Taking time to pause and appreciate nature fosters mindfulness, keeping you grounded and present. 💧 Hydration: Proper hydration supports cognitive function and mood regulation, ensuring optimal mental performance. 🥗 Healthy Eating: Nourishing your body with nutritious foods provides essential nutrients for brain health and emotional balance. 😴 Quality Sleep: Prioritizing restful sleep enhances mood, concentration, and overall mental resilience. 🌳 Connect with Nature: Spending time outdoors reduces cortisol levels, promoting relaxation and stress relief. 👫 Socialize Safely: Building and maintaining social connections combats loneliness and provides emotional support. 🎨 Creative Expression: Engaging in creative activities stimulates the brain’s reward system, boosting mood and self-esteem. 🧘‍♂️ Seek Professional Support: Seeking therapy or counseling offers guidance and support for managing mental health challenges. Let’s make this summer a season of self-care and mental wellness. 🌻💪 #MHAM2024 #MentalHealthAwareness #SummerWellness #SelfCare #EmotionalWellness #Arenacounsellingandwellness

🌟 We’re thrilled to announce that Arena Counseling and Wellness has been nominated for the Our Town Fave 2024 Community Choice Awards! 🎉✨ Voting is open now, and we need your support to win! 🏆 Cast your vote once a day through June 12th and unlock amazing rewards: 🗳️ 10 votes = $25 off your next session 🗳️ 20 votes = $50 off your next session 🗳️ Top voter = One free session! Plus, participants with 10 votes or more will receive an exclusive Arena t-shirt! 👕 Help us shine in Our Town Magazine and show your support for mental health and wellness in Gainesville. 💚 #VoteArena #SupportLocal #MentalHealthMatters #GainesvilleFL #TherapyDiscounts #OurTownFave2024 #ArenaCounselingAndWellness #CommunityChoice #VoteDaily #WellnessWarriors #localfavorites

🧠✨ At Arena, we recognize and honor the unique challenges, strengths, and contexts that affect mental health in racial and ethnic minority groups. Everyone deserves access to respectful and culturally appropriate care. This week, we’re shedding light on the barriers ethnic minorities face in mental health treatment and offering tips and strategies to navigate these challenges. Learn how Arena can support you through EMDR, DBT, and our core values of client care, communication, community, courage, and authenticity. Let’s break the stigma, build supportive communities, and ensure everyone feels seen and heard. Together, we can create a more equitable and compassionate mental health care system. 🌍🧡 #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare #Arenacounsellingandwellness #arena #therapy #mentalhealth #gainesville #gainsevillewellness @samhsagov

🌟 End your week with a focus on wellness! As we conclude National Prevention Week, let’s continue to support our expecting individuals and uplift each other.🌱 Need support or looking for self-care tips? We’re here to help! Visit our website for more info or to schedule an appointment that could change your life. Feel free to call, text, or email us—let’s talk about your journey to wellness together! 🔗 Visit us: https://www.arenacounselingandwellness.com 📞 Call or Text: 352-329-2040 ✉️ Email: info@arenacounselingandwellness.com #NationalPreventionWeek #PregnancySupport #ArenaWellness #MentalHealthMatters #WellnessJourney #SelfCare #SupportiveCommunity #HealthAndWellness #Mindfulness #BeWell

🌿 This National Prevention Week, join us at Arena Counseling and Wellness as we focus on the power of prevention and the importance of mental health and substance use awareness. 🌱 Whether you’re seeking support or strategies for maintaining wellness, our dedicated team is here to provide guidance and innovative therapies like IFS and DBT. Let’s empower our community and each other toward a healthier, more supported future. 💪✨ #NationalPreventionWeek #ArenaWellness #MentalHealthAwareness #SubstanceAbusePrevention

🌟 Navigating the emotional journey of pregnancy and postpartum can feel overwhelming, but you’re not alone. From understanding common mental health challenges to discovering effective self-care strategies and supportive therapies—we’ve got you covered! Swipe for insights and tips on maintaining your mental well-being during this transformative period. Let’s take care of you and your growing family together. 💪💕 Remember, it’s okay to ask for help, and it’s essential for both your health and your baby’s. Reach out, explore our services, and keep your mental health a priority. 🤰🧠✨ #MHAM2024 #MentalHealthAwareness #arena #mentalhealth #gainseville #gainsevillewellness

At Arena Counseling and Wellness, we’re deeply committed to nurturing the mental well-being of children and teens. Every child deserves the tools and support needed to thrive both emotionally and mentally. Let us help your child navigate their feelings and build a strong foundation for a bright future. Visit our website to schedule an appointment with one of our experienced therapists. For any questions or additional information, feel free to call or text us at 352-329-2040 or email info@arenacounselingandwellness.com. We look forward to joining you and your child on this journey to wellness! 🧡 #ChildrensMentalHealth #SupportingYoungMinds #ArenaCounselingAndWellness #ScheduleToday #mentalhealthawareness

Last week, we said a heartfelt goodbye to Jakacia Phipps, as she completed her transformative internship at Arena Counseling and Wellness. Jakacia has been a beacon of support and empowerment, truly embodying the spirit of compassion and dedication in her journey with us. Jakacia has brought a unique blend of strength-based, person-centered, and faith-based approaches to her practice. Her commitment to fostering self-care, empowerment, and healing has touched many lives. As Jakacia transitions from this phase of her professional development, we celebrate her achievements and look forward to the incredible journey that lies ahead for her. Thank you, Jakacia, for your passion, your empathy, and your unwavering commitment to growth and wellness. You’ve left an indelible mark on us all! 🧡 #FarewellJakacia #InternshipJourney #Empowerment #MentalHealthMatters #ArenaCounselingAndWellness

🌿✨ Welcome to your sanctuary. At Arena Counseling and Wellness, we believe in creating spaces that nurture both the mind and the soul. We understand that seeking support can feel overwhelming, which is why we’ve dedicated ourselves to building a comforting and supportive environment just for you. From the moment you walk through our doors, we want you to feel safe, understood, and cared for. Let this be the place where you find peace and empowerment to thrive. We’re here for you, every step of the way. 🧡 #ArenaCounselingAndWellness #MentalHealthMatters #SafeSpace #WellnessJourney #SupportiveCommunity

This week, we’re focusing on providing support for older adults and sharing helpful tips for the weekend. From specialized therapies to quality time with loved ones, we’re here to help you prioritize mental wellness at every stage of life. Schedule an appointment by visiting our website or reaching out to us. https://www.arenacounselingandwellness.com/ Call or text at 352-329-2040 Email at info@arenacounselingandwellness.com Let’s journey towards better mental health together! #WeeklyWindDown #MentalHealthMatters #ArenaCounselling #MHAM2024 #MentalHealthAwareness #arena #mentalhealth #gainseville #gainsevillewellnes

Embrace Mental Health Awareness Month with Arena Counseling and Wellness! This May, we’re shining a spotlight on the mental health needs of older adults. Join us in exploring the challenges they may face and the vital importance of prioritizing mental well-being at every age. Together, let’s foster a community of support and understanding. #MHAM2024 #MentalHealthAwareness #Arena #GainsevilleWellness #mentalhealth  #gainseville @samhsagov

Jasmine chimes in for our intern series honoring Black History Month! 🎉 Swipe to learn how Harriet Tubman’s legacy has shaped Jasmine’s therapeutic perspective.

Next up in our intern series honoring Black History Month is: Michael! 🎉 Swipe to read how Barack Obama has influenced Michael’s approach both inside and outside of the counseling office.

The relationship you have with yourself may be the greatest one of all. 🧡 Show yourself some love today (and every day!)

First up in our intern series honoring Black History Month is: Morgan! 🎉 Swipe to learn more about Dr. Mamie Phipps Clark, and how she has impacted both Morgan and the field of psychology.

Stay tuned as our awesome interns weigh in weekly to discuss the most influential Black American to shape their therapeutic journey in celebration of Black History Month!

We’re all set up and ready to go! Come find us at the top of the hill ☀️

Tonight’s the night! 🤸🏽‍♀️ Come find the Arena crew in Depot Park this evening for free yoga and dancing starting at 5:30. There’s no better way to beat the mid-week slump! The forecast looks perfect, and it’s shaping up to be a beautiful day for unwinding at the park. We can’t wait to see you there!

The countdown has begun! We can’t wait to stretch, dance, and unwind with you all. 🌞 See you at 5:30 p.m. this Wednesday in Depot Park!

Anxiety can feel like an endless cycle of stress and worry. But anxiety is no match for the 3 Ps! Next time you feel yourself spiraling, try implementing these questions to help your mind slow down and put things into perspective. We like to answer the 3 Ps twice - the first time to process the big scary emotions (how the situation feels,) and the second time with a more logical & grounded approach (how it actually is.)

This Halloween, take a tip from Tiffany - don’t ghost your feelings, talk about them! 🎃 Feelings are much like any object in a room: you can ignore them, but that doesn’t make them disappear or become any less real. And they usually have a funny way of showing up again when you least expect it. 👻 For Halloween, we invite you to start clearing the cobwebs in your mind. The skeletons in your closet don’t scare us! 🕸️

After all, it’s called Yoga in the Park… not Yoga in the Dark! We’ve decided to get started a little earlier next Wednesday to maximize the daylight. Can’t wait to see you there! 🧘🏽‍♀️✨

☑️ A beautiful fall evening ☑️ Moving your body intentionally ☑️ Down time with the Arena crew! Join us on Wednesday, November 8th for Free Yoga & Shake Your Soul at Depot Park! We’re getting started at 6:00 and would love to see you there. This event will be free and open to the public, so invite your friends or family to come along! Don some cozy clothes and don’t forget to bring your yoga mat. 🤸🏼‍♂️🧡

October is ADHD Awareness Month! While many of us are familiar with the common symptoms associated with this diagnosis, there are many invisible aspects of living with ADHD. There’s often a lot going on behind the scenes that contributes to the “visible” stuff.🧠 One of the most helpful tools for symptom management is naming & understanding what’s happening beneath the surface. We also have therapists who specialize in working with ADHD clients - give us a call to be paired with one today!

We had a blast over the weekend participating in the FRC’s 4th Annual Run For Recovery 5K! It was amazing to see everyone come out in support of the Gainesville recovery community. 🧡

For our first therapist spotlight, we present to you… David Weinert and Maria Montenegro! 🎉🪩 Two of Arena’s shining stars, Maria & David will be leading our Relationship Skills Group beginning next week. Swipe to learn a little bit about each of them, and call to schedule a consultation if you’d like to get to know either of them independently for individual therapy!

Don’t forget to mark your calendars! Our new 8-week long group begins Tuesday, Oct. 3rd. Spaces are filling up, so don’t hesitate to call/email us to reserve your spot or to learn more! We hope to see you there. 🔎✨

And there is no greater privilege than holding space for you to tell your story here. 🧡 We are honored when you choose Arena as a part of your next chapter. You’ve got the pen and we have the paper - let’s write something great together!

Register and join on us Saturday, September 30th for the 4th Annual Run for Recovery 5K hosted by the Florida Recovery Center! 👣 Come out to support friends and loved ones recovering from substance use disorders, and enjoy a beautiful fall day with us. Check-in begins at 7:30 a.m. in Depot Park. We hope to see you there! 🧡

We love a reason (or three) to celebrate! 🥳

Mark your calendars and tell your friends! Our next skills group begins Tuesday, October 3rd 🗓️ “Relationship Skills: A Self-Discovery and Communication Workshop” has been carefully curated for individuals who seek to better understand the role they play in their relationships - platonic, professional, and romantic. It’s an eight week deep dive getting to know your innermost self, and learning how that translates to how you show up and communicate with the people in your life. Curious to learn more or ready to sign up? Contact our office to reserve your spot! This group is limited to 10 seats and will fill up fast, so don’t hesitate to call, text, or email us today.

Therapy is a lot of work for your mind and body. That’s why we keep our waiting area stocked with snacks & drinks proven to help give your brain a boost! Arrive a few minutes early for a pre-session pick-me-up, or grab a bite after your appointment and treat yourself! 🍫🧃

We’re using this as a guide for our #weekendwinddown today and tomorrow. We hope you can find time for some of these, too. 🌷🧡

Play therapy utilizes a child’s natural medium of expression (play) to assist them in expressing their emotions more easily through toys, drawing, and role playing. The freedom and comfortability of our playroom allows for spontaneous expression of thoughts and feelings, while in the presence of a therapist who speaks their language. 🪁 Do you know a kiddo who struggles with voicing their complex feelings? Call our office to learn more and schedule an appointment for them today!

Getting back in the swing of things at the start of the school year can be incredibly stressful, for young and old alike! Try these tips to ease some of those jitters and get ready for your best year yet. 📚🥇

Today’s #weekendwinddown technique is both relaxing and fun. 🌀 We’re utilizing “The Rainbow” to help quiet our thoughts as we move into the weekend. It’s sort of like a solo game of “I Spy!” If you find yourself immersed in some big emotions tomorrow or Sunday, take a moment and give it a try. 🌈

Does the heat have you feeling especially grumpy? You aren’t imagining things - there’s science to back it up! Studies have shown that there’s a marked dip in cognitive performance if you’re working in an environment with air temperatures of 79 degrees or higher. ER visits for mental health-related conditions also increase during extremely hot days. Be sure to stay hydrated and take care of both your body and brain! 🤸🏽‍♀️🧠

Happy Friendship Day 🧡 tag a friend who is always there for you!

Generational trauma has been a buzzword in the mental health world for some time now. But what exactly does it mean, and how does it work? Swipe to better understand the concept ↪️ And if you feel that you may be experiencing the results of unresolved trauma spanning generations, the cycle can end with you! We recommend seeking help from a trauma-informed therapist to begin the healing process. 💖

Happy Monday! 🎉 Though if you have a case of the Monday blues, know that this is actually quite common. Research suggests that Monday is by far the most stressful day of the week for most people, and that experiencing heightened anxiety today is (unfortunately) felt by many. Have you scheduled your appointment for the week yet? Call, text, or email the office to get something on the books & check that off your Monday to-do list! ☑️

We hope you find some magic for yourself this weekend ✨

July is Disability Pride Month! Take some time today to recognize the struggles, accomplishments, and history of over 1 billion people living with a disability around the world. 🤍

Keeping a journal is always featured on the self-care/self-help activity list… but why does it come so highly recommended? While seeming like a simple solution, swipe to learn just how beneficial journaling can be for you! 📝

This is our mantra for the #weekendwinddown today 🌀 According to Psychology Today, mantras can “quiet the system responsible for your mind wandering, thinking about your past, or planning your future.” So if you feel yourself beginning to wander and worry this weekend, give your mind permission to go offline for a bit. Repeat this mantra until it feels true. 🧡

If you were to experience a physical ailment or injury (like a broken bone or torn ligament) could you imagine waiting eleven years before deciding to seek help from a doctor? 🤯 Your mental health is no different! Our goal at Arena is to drop this average drastically. We encourage you to reach out at the first signs of any mental distress - you deserve to feel your best.